depression

Depression and Light and Springtime

You have probably heard of S.A.D. where light deficiency becomes a problem for some people during the low-light become depressed. It is also known as Winter Depression.

Now, I’m not sure this winter and it’s dim and cloudy days had that kind of effect on me, but I have really been glad the past few days here in Northern California. For like 6 or 7 days in a row it has been sunny and mild, like near 70 degrees! Although I love the “seasons” weather-wise, I REALLY love the spring and summer. Mild weather and riding on winding roads on my motorcycle or spending time at the coast are just awesome to me.

Of course we all have these “seasons” in life, too. Dim and cloudy skies, longer nights, colder feelings. They are all there with a time-line that sometimes seems endless. Depressing.

Well, let me leave you with these verses to encourage you. Because I know with faith in God we actually have hope no matter the season. Here you go!

space sunrise

Psalm 30:5 (NLT) … weeping may remain for a night, but rejoicing comes in the morning.

Psalms 112:4 (MSG) Sunrise breaks through the darkness for good people— God’s grace and mercy and justice!

Answer for Feeling Down or Depressed

Ps 5:11 But let all those who take refuge and put their trust in You rejoice; let them ever sing and shout for joy, because You make a covering over them and defend them; let those also who love Your name be joyful in You and be in high spirits.
AMP

Shifting your focus or point of view can be truly life-altering. What if each time we had a crisis, a challenge, or chaos in our lives we would switch our perspective.

Those with faith in God understand what this can mean. Instead of dread or despair, when you think about shelter and/or defense and safety — instead of betrayal we once again trust God — there is an unbelievable release! Now instead of depression our thoughts are alert and optimistic. And you know what??? I totally like the feeling of looking UP instead becoming bogged down by the cares of each day.

Question: Where has your focus been the past 7 days? I give you permission to turn your eyes upward!